KHUS KHUS ( POPPY SEEDS )
KhusKhus is an oilseed obtained from the poppy flower. Poppy seeds (Khus Khus) have strong anti-inflammatory ability, and thus actively used in Ayurvedic preparations for treating inflammation. This magical seed treats sleep disorders like insomnia. This herb is widely used in the Indian cuisine, it is mainly used as a culinary spice. It is widely used in preparing dishes like biryanis, gravies, vegetables, thandai and many more. Also used in preparation of Ayurvedic medicines. It scores high on several accounts like dietary fiber, minerals (calcium and iron), vitamins, and omega-6 fatty acids. The seeds, when consumed in a healthy proportion daily regulates and maintains the complete health of the body.
Nutritional Content Of Khus Khus (100g)
- Calories - 525kcal
- Fats - 42g
- Proteins - 18g
- Carbohydrates - 28g
- Sodium - 26mg
Prevents Sleep Disorders
- Khus Khus has been found effective in treating insomnia. The oil extracted from Khus Khus relaxes and soothes the tired muscles and the mind, and facilitates deep sleep. Upon continuous use of the oil, healthy sleep is restored and people lead an active and productive life. Opium Poppy is effective in inducing sleep. Known to create a calming effect, the seeds help in bringing down stress levels. They can be consumed in the form of tea or made into a paste and mixed with warm milk.
Pain Reliever
- Khus Khus has analgesic quality and hence used as an ingredient in pain killers. One of the components present in this herb is morphine, which proves useful in treating body aches. Additionally, poppy seed has Zinc that aids in faster recovery of wounds. Poppy seeds are also rich in iron and improve the circulation of blood. Blood pressure levels are kept under control with the use of poppy seeds and they also contain Omega- 3 fatty acids which are beneficial in reducing the chances of cardiovascular diseases.
Improves Immunity
- Zinc present in Khus Khus facilitates stronger immunity in the body. Zinc is known to build the overall strength of the body by resisting foreign bodies and building a strong metabolism. Poppy seeds are rich in iron. This helps purify the blood and increase hemoglobin levels in the blood. Consumption of poppy seeds can improve the circulation of blood which results in an optimal supply of oxygen to every part of the body including your brain.
Improves Digestion
- Khus Khus being rich in dietary fibers helps in digestion and prevents constipation and bloating. People suffering from digestive disorders should regularly consume Khus Khus. Poppy seeds are a rich source of insoluble fibre and help in strengthening the digestive system and treating constipation effectively.
Treats Skin Allergies
- Khus Khus is used in treating skin conditions like eczema. This is attributed to the fact that Khus Khus contains linolenic acid that has anti-inflammatory property and thus used in treating different types of skin conditions. Khus Khus is grounded in water or milk to for a thick paste and applied externally on the affected area for the vital elements to work optimally in healing the skin.
- Poppy seeds are rich in fiber, healthy fats, and several micronutrients. In particular, they’re an excellent source of manganese. Poppy seeds are often said to offer various other benefits, including promoting digestion, boosting skin and hair health, and treating headaches, coughs, and asthma. Poppy seeds are particularly rich in manganese, a trace element important for bone health and blood clotting. This mineral also helps your body utilize amino acids, fats, and carbs.
