Long Green beans
Chawli, also known as long green beans, is a popular vegetable in many South Asian kitchens. With its crisp texture and slightly sweet taste, chawli adds a vibrant touch to a wide variety of dishes, from curries to stir-fries. This vegetable is not only delicious but also packed with essential nutrients, making it an excellent choice for anyone looking to improve their overall health. Let’s dive into the nutritional benefits of chawli beans and why they should be a part of your diet.
Nutritional Content of Green Beans (100g)
- Calories: 35 kcal
- Fats: 0.2 g
- Proteins: 2.2 g
- Carbohydrates: 7.5 g
- Fibre: 3.4 g
Low in Calories, High in Nutrients
- Chawli beans are incredibly low in calories—just 35 calories per 100 grams—making them a perfect food for anyone looking to manage their weight. Despite their low-calorie count, they are nutrient-dense, providing an excellent source of vitamins, minerals, and fiber that contribute to overall health and well-being without contributing to calorie overload.
High in Dietary Fiber
- With 3.4 grams of fiber per 100 grams, chawli beans are a great choice for improving digestive health. Fiber helps promote regular bowel movements, reduces bloating, and supports gut health. By adding chawli to your meals, you can improve digestion and maintain a healthy, well-functioning digestive system.
Rich in Antioxidants
- Chawli beans are loaded with antioxidants like vitamins A and C, which help fight free radicals in the body. Antioxidants play a crucial role in preventing cellular damage, reducing inflammation, and promoting healthier skin and hair. These antioxidants also help strengthen the immune system and lower the risk of chronic diseases.
Supports Heart Health
- The fiber, potassium, and low fat content in chawli beans are heart-healthy. Fiber helps reduce bad cholesterol levels, while potassium helps regulate blood pressure. By including chawli beans in your diet, you can support cardiovascular health and reduce the risk of heart disease by maintaining a healthy cholesterol and blood pressure level.
Helps Regulate Blood Sugar Levels
- Chawli beans have a low glycemic index, making them an excellent food choice for people with diabetes or those looking to manage their blood sugar levels. The fiber in chawli helps slow the absorption of sugar into the bloodstream, preventing sharp spikes in blood glucose. This can help stabilize energy levels and maintain overall metabolic health.
- Chawli (long green beans) is a nutritious and versatile vegetable that can easily be incorporated into various dishes. Low in calories but rich in fiber, antioxidants, and essential nutrients, chawli offers multiple health benefits, from supporting digestive health to promoting heart health. Whether you stir-fry them, add them to soups, or enjoy them in a curry, chawli beans are a delicious and healthy addition to your diet. Embrace this nutrient-packed vegetable and enjoy its numerous health benefits while adding flavor and texture to your meals.
