SWEET CORN
Corn is a healthy grain and source of fiber, vitamins, minerals, and antioxidants. It may promote eye and digestive health. Also known as maize (Zea mays), corn is one of the world’s most popular cereal grains. Whole-grain corn is as healthy as any cereal grain, as it’s rich in fiber and many vitamins, minerals, and antioxidants. Corn is typically yellow but comes in a variety of other colors, such as red, orange, purple, blue, white, and black. In fact, it’s is one of the few whole grains consumed on its own as a snack. Whole-grain foods may have several health benefits, including reduced risk of heart disease and type 2 diabetes
Nutritional Count Of Sweet Corn (100 Grams)
- Calories – 96 kcal
- Water - 73%
- Protein - 3.4 grams
- Carbs - 21 grams
- Sugar - 4.5 grams
- Fiber - 2.4 grams
- Fat - 1.5 grams
Rich In Fibre Content
- One of the main nutritional benefits of sweetcorn is its high fibre content. And as we know, dietary fibre is important for our health: it aids digestion, it can decrease the risk of heart disease, strokes, type 2 diabetes and bowel cancer. On top of that, fibre helps you stay fuller for longer. So, if you add 100g of sweetcorn to a meal, you get 2.4g of fibre. Add it to hearty meals containing pulses or wholegrains and you’re all set for your daily intake.
Rich Source Of Vitamin C And Minerals
- Corn is also a good source of vitamin C, a powerhouse vitamin that supports the wellbeing of our immune system as it combats fatigue, stimulates collagen and supports iron absorption. As vitamin C is sensitive to heat and can lose some of its properties during cooking, one of the best ways of cooking sweetcorn is by steaming it. Also found in sweetcorn is another B vitamin: thiamine (vitamin B1). Thiamine is responsible for breaking down our food turning it into energy as well as keeping the nervous system healthy.
Maintains Bone Health
- Other nutrients found in sweetcorn are magnesium and potassium. Magnesium plays a part in the wellbeing of our muscles and bones, metabolises food into energy and helps reduce tiredness. Potassium’s role is to balance the fluids in our body as well as helping our muscles to relax and contract. This is why sweetcorn makes such a good post-workout snack.
Helps In Developing Healthy Red Blood Cells
- Sweetcorn is rich in folate as well, also known as vitamin B9. This nutrient is essential for the wellbeing of our body, especially during pregnancy. Folate contributes to the creation of healthy red blood cells, and to the baby’s development in the womb. Corn is rich in iron, which is an essential mineral needed for the production of red blood cells in the body. It thus helps in reducing the risk of Anemia. Corn contains enormous amounts of folic acid, Vitamin B12 and iron which helps in building more red blood cells in the body.
Energy Enhancers
- Corn is rich in carbohydrates which gets digested at a slower pace, resulting in energy for a longer duration of time. Corn is perfect for someone who’s an athlete or loves working out in the gym. It will give them more energy. It lowers cholesterol by increasing the blood flow and also regulates insulin. Corn works in a miraculous way for those who want to gain weight or are underweight. It can be a healthy addition to the meals of those who want to gain weight in a healthy way.
- Corn is a starchy vegetable eaten around the world. Corn sometimes gets a bad rap because it has a lot of natural sugar and carbs. But don`t overlook the health benefits of this versatile veggie. As corn is naturally gluten-free, it’s a good choice to use in place of wheat. It’s also loaded with important vitamins, minerals, and antioxidants, which can help your health in a number of ways. Corn offers a wide range of health benefits as it has so many minerals and other nutrients in it. It can be used to prevent hemorrhoids as the fiber content in corn bulks up the stool and makes it move out of the body regularly.
