Nutritional Content (Per 100g)

• Calories: 18-20 kcal
• Fats: 0.1-0.2g
• Proteins: 1.5g
• Carbohydrates: 4g
• Fibre: 2g

Helps Regulate Blood Sugar Levels

• Tindora is known for its ability to help control blood sugar levels. It contains compounds
• that support insulin function, making it beneficial for people with diabetes. Regular
• consumption may help maintain stable glucose levels.

Supports Digestive Health

• Being a good source of dietary fibre, tindora promotes healthy digestion. It prevents
• constipation, aids bowel movements, and supports a healthy gut microbiome, reducing
• the risk of digestive disorders.

Rich in Antioxidants

• Ivy gourd is packed with antioxidants such as beta-
• carotene and vitamin C. These compounds help fight free radicals in the body,
• reducing oxidative stress and lowering the risk of chronic diseases like heart
• disease and cancer.

Strengthens Immunity

• With its high vitamin C content, tindora enhances the
• body’s immune response. It helps fight infections, improves wound healing, and
• keeps common illnesses like colds and flu at bay.

Supports Heart Health

• Tindora contains essential nutrients like potassium and
• fibre that contribute to heart health. Potassium helps regulate blood pressure,
• while fibre lowers bad cholesterol levels, reducing the risk of cardiovascular
• diseases.

• Tindora is a low-calorie, nutrient-rich vegetable that offers multiple health benefits.
• Whether you want to regulate blood sugar, boost digestion, or strengthen your immunity,
• incorporating tindora into your diet can be a simple yet effective way to improve overall
• health. Enjoy it in your meals and make the most of its nutritional goodness!