WHITE PEAS
White peas, commonly known as Safed vatana. Pea beans, also known as small white common beans, are edible varieties of common beans. The beans are either eaten in pod-like French beans or are harvested when ripe and eaten as dried white peas. White Peas are also known as Navy Peas and are healthy, highly nutritious and rich in vitamins. These dried peas are starchy, tougher with a more delicate flavour.
Nutritional Content Of White Peas (100g)
- Calories – 255kcal
- Proteins – 17g
- Fats – 0.6g
- Carbohydrates – 44g
- Fiber – 11g
Helps In Managing Weight
- White beans have a high nutrient density and a relatively low-calorie count. These attributes, combined with their high fiber and protein content, can promote healthy body weight. Foods high in fiber and protein have been shown to promote a feeling of fullness, leaving you less likely to overeat. Legumes such as white pea are helpful to vegetarians and vegans looking for no animal protein sources. Finally, the Fiber rich-white pea is a weight loss boon because it promotes proper digestion and makes you feel better quickly than many other foods, yet it is low in calories and saturated fat.
Prevents Constipation
- Fiber-rich foods are great for a bowel movement and intestinal bacteria. They help the stool to a large extent and reduce the risk of constipation. Good amounts of minerals, vitamin B and protein in white peas also help maintain digestive health and prevent related problems such as flatulence and gastric problems.
High Fiber Content
- White beans are packed with fibre. The daily recommendation for fiber is at least 25 grams per day for women and 38 grams per day for men. High fiber diets are associated with improved digestive health and can help promote bowel regularity by increasing stool mass and reducing the time between bowel movements. High fiber diets are associated with improved digestive health and can help promote bowel regularity by increasing stool mass and reducing the time between bowel movements.
Stabilizes Glucose Levels
- Dried peas are rich in proteins, fibre and phytochemicals such as phenols, tannins, flavonoids and alkaloids. They possess antioxidative and anti-inflammatory properties which manage the level of glucose and keep the pancreas healthy from free radicals harmful effects. This helps in managing diabetes and preventing its risk.
High In Protein & Iron
- White peas come to the rescue for people at risk for iron deficiencies, according to the Centers for Disease Control and Prevention. Young children, pregnant women, women with heavy menstrual cycles and people who suffer heavy blood loss from injury or disease are all at risk of developing an iron deficiency, which causes fatigue and weakness. Navy beans provide a complete protein that is lower in fat than many animal-based products. In fact, white pea are useful to vegetarians and vegans looking for nonanimal protein sources. Finally, the fiber rich-white pea is a weight loss boon because it promotes proper digestion and makes you feel full more quickly than many other foods, yet it is low in calories and saturated fat. The high-fiber content is also helpful for people watching their cholesterol levels.p>
- Safed matar is a good source of vitamin B1 and vitamin B3. Vitamin B is essential for generating energy, maintaining muscle strength, improving vision and helping with mood swings, while vitamin B3 helps maintain cell function, improve brain function and strengthen bones.
