BENEFITS OF ICE APPLE
Ice apple or sugar palm fruit is one of the exotic fruits of Southeast Asia. In India, it is known as `tadgola` in Maharashtra, `taal` in West Bengal, `nungu` in Tamil Nadu and ‘munjaal’ in other parts of the country. From being an excellent source of hydration to weight loss, there are many benefits of ice apples. This superfood has a litchi-like texture and a subtle taste like coconut.
Nutritional Content Of Ice Apple (100g)
- Calories - 38 kcal
- Carbohydrates - 9.2g
- Protein - 0.6g
- Fats - 0.1g
- Fiber - 1.1g
Immensely Hydrating
- Ice Apple is a remarkable fruit that possesses natural cooling properties, making it an ideal choice to combat dehydration during hot summer days. With its high water content, around 95 per cent, consuming Ice Apple helps replenish fluids lost through perspiration, keeping the body well-hydrated. The fruit`s electrolyte-rich composition, including essential minerals like potassium and magnesium, further aids in maintaining the body`s electrolyte balance, thereby preventing heat exhaustion and promoting overall well-being
Aids In Digestive Problems
- It is a popular belief that constipation, nausea and bloating can be cured if a person eats ice apples regularly. The plant- based compounds of this fruit contain properties that have proven effective in curing issues related to digestion. Ice apple is low in calories and high in fibre and vitamins. It is helpful for people struggling with slow weight loss. Since this fruit has water content, it can keep the appetite full, minimise cravings, and help manage weight.
Improves Heart Health
- The higher potassium content and low sodium, contributes to heart health. This is done by maintaining adequate blood pressure levels and minimising risk of cardiovascular problems. Ice apples are a valuable source of essential minerals and vitamins. It significantly fulfils major nutritional requirements and promotes overall bodily functions and vitality.
Has A Cooling Nature
- The unique texture and flavor of Ice Apple add to its appeal as a summer delicacy. The translucent, jelly-like flesh of the fruit, which resembles a coconut, has a subtle sweetness combined with a refreshing taste. When chilled, Ice Apple provides an instant cooling effect, making it a satisfying treat during the scorching heat. The juicy, melt-in-your-mouth experience is a delight for both children and adults alike, making it a perfect natural alternative to artificial, sugary beverages.
Boosts Energy
- Consuming ice apples can boost energy levels, making them an excellent choice for a quick, revitalising snack. Consuming ice apples can boost energy levels, making them an excellent choice for a quick, revitalising snack. The nutrients in ice apple benefits the skin significantly, providing essential vitamins and minerals that promote a radiant and healthy texture.
- Ice apples, with their tender pulp and sweet juice, offer a refreshing taste. Beyond their delightful flavour, they provide several benefits and boast high nutritional value. Rich in vitamins, minerals, and antioxidants, ice apples contribute to overall health and well-being. Apart from being a thirst- quencher, Ice Apple offers various nutritional benefits. It is a rich source of dietary fiber, aiding digestion and preventing constipation, which is often aggravated in the summer months. The fruit is low in calories and fat, making it an excellent choice for those watching their weight. Their versatility in culinary utilisation highlights their significance in regional cuisine.
