BENEFITS OF RAVA
Rava, widely known as Semolina, is a popular ingredient used in many sweet and savoury dishes across India. Apart from its great taste and versatility, the health benefits of rava are truly unique with essential nutrients that make it a superfood. It is an excellent source of fibre, protein, vitamins, and minerals, and it has been linked to numerous health benefits.
Nutritional Count Of Rava (100g)
- Calories - 601 kcal
- Fats - 1.46g
- Carbohydrates - 131g
- Protein - 12g
- Fibre - 7g
Helps In Losing Weight
- Rava is a great forerunner for weight loss. Amidst this, hunger pangs are the culprit of weight gain and that’s when rava comes to rescue. Rava can easily mask unnecessary pangs by giving you immense energy and nutrition. Being rich in fibre it also helps for easy digestion and keeps you full for a longer period of time. Consuming rava can help to reduce cravings and feelings of hunger, which can be helpful for those trying to lose weight. Additionally, rava is relatively low in calories compared to other types of flour.
Good Source Of Energy
- One of the key benefits of eating rava is that it is a rich source of energy. Rava boast carbohydrates which is a blessing for individuals who undertake high energy task. Most importantly, rava helps to get rid of unnecessary lethargy by keeping your body charged for the whole day. Suji may have immunoregulatory properties (balancing the immune cell functions) that may help to build immunity. A constituent arabinoxylans, present in suji may also help in stimulating the immune system to fight against diseases.
Prevents Anaemia
- Rava is a rich source of iron and it is immensely important in the prevention of anaemia. With rava, you take in sufficient amount of iron which helps in boosting blood circulation and giving you energy all day long. Suji may have a prebiotic effect and may help in the protection of the gut. A constituent of arabinoxylans may be responsible for the prebiotic effect and may reduce the risk of several chronic diseases. This prebiotic nature of suji may help in easy bowel movement, reduce the risk of intestinal function, and improve immune function.
Good Antioxidant
- Suji may have antioxidant properties due to the presence of ferulic acid in it. Suji may deactivate and eliminate harmful free radicals which may lead to some chronic diseases. This may lead to, enhancing the activity of enzymes responsible for the antioxidant effect. Suji is a good source of dietary fibre and plays an important role in gastrointestinal function (function related to the stomach and intestine). Suji may increase accelerate the digestion and increase the faecal bulk.
- Suji or semolina can be a beneficial addition to your weight loss diet, given its rich protein and fibre content. It is a versatile ingredient that can be incorporated into various dishes, making it an ideal choice for those attempting to lose weight. While semolina has a medium glycaemic index, one can pair it with other healthy ingredients to create healthy and satisfying meals. So, if you’re attempting to lose weight, semolina is a healthy and delicious ingredient to add to your diet.
