Health Series

so tasty and extremely healthy. Rice made from Cauliflower who know cauliflower could be had like this ? Cauliflower rice has so many health benefits - it is low in carbohydrates and low calorie intake. Cauliflower is a very good source of fibre too, good for diabetes patients. Do try this and serve with your meal aur have as it is. Trust me you’ll end up replacing normal rice from your dietary routine with this amazing cauliflower rice. This is a healthy option. For all weight watchers and diabetics, this is a great option. You can flavour the rice as you wish. Can make cauliflower jeera rice, cauliflower green rice, pulao, or a risotto out of the cauliflower.

Health Series

For all yours weight watchers and diabetics this is a must. Rice made from Cauliflower who know cauliflower could be had like this ? Cauliflower rice has so many health benefits - it is low in carbohydrates and low calorie intake. Cauliflower is a very good source of fibre too, good for diabetes patients. Do try this and serve with your meal aur have as it is. Trust me you’ll end up replacing normal rice from your dietary routine with this amazing cauliflower rice. This is a healthy option. Rice then tempered with jeera tastes so much better.

Health Series

Lemon rice is a south Indian classic and everyone`s favourite. This is a healthy, fiber packed lemon rice recipe made from banyard millets. The millets replace the rice in this recipe. The consumption of barnyard millet can possess various health benefits against diabetes, cardiovascular diseases, obesity, skin problems, cancer and celiac disease. The flour/grain of barnyard millet is gluten-free and can be incorporated into the diet of celiac and diabetic patients. Hence this rice recipe is packed with nutrition and is so very tasty! Lemon rice tastes so so good, the citrus from the lemons are the hero ingredient of this recipe. Do try this recipe and let us know how you like it! MACRONUTRIENT PER 1 SERVE ENERGY - 95.4 kcals CARBOHYDRATES - 2.73 gms PROTEIN - 1.92 gms FATS - 7.6 gms DIETARY FIBER - 0.5 gms MICRONUTRIENTS PER 1 SERVE B1 (mg) - 0.04 B2 (mg) - 0 B3 (mg) - 0.12 B9 (ug) - 6.19 VIT C (mg) - 0 CALCIUM (mg) - 9.03 IRON (mg) - 3.3 MAGNESIUM (mg) - 25.6 PHOSPHORUS (mg) - 45 SODIUM (mg) - 1.24 POTASSIUM (mg) - 77.5 ZINC (mg) - 0.46 VIT A (B-CAROTENE) (ug) - 2.9

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Sattu is extremely nutritious and high in protein. It is a quick and easy chilla recipe, that can be made in a jiffy. One of the easiest way to include sattu flour in your diet is to make these mini chillas. Such a simple recipe yet tastes so so good. This chilla recipes is perfect to include high protein in your diet. We have a homemade sattu powder recipe too! Sattu atta is a well-known component of Indian cuisine! It`s a high-protein flour produced from powdered roasted chana. You can add your choice of vegetables in the chilla , we have added onions and carrots. Do make this healthy chilla and enjoy!

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The moringa tree is native to the south of the Himalayan Mountains. It is widely used as food and medicine. Nearly every part of the moringa tree is edible. It is rich in antioxidants and other nutrients. Moringa powder is also used for treating various other diseases, from malaria and typhoid fever to hypertension and diabetes. Moringa powder is used as a medicine in multiple ways. It can help prevent and treat chronic diseases like inflammatory diseases, diabetes, and cancer. When dried, its leaves can be ground into a fine powder that will keep many months without refrigeration. So this recipe shows how to make moringa owder at home. It is a very quick method and you can include this powder in your diet by sprinkling it or adding to your meals.

Health Series

A healthy and tasty ladoo recipe prepared from gond. it is a popular dessert recipe prepared especially during the wet or winter season to provide the necessary heat and warmth. It is rich in calories and nutrients and hence ideal to serve everyone. Gondh is also known as edible gum or gond katira. The hero ingredient is gond here. It is often used to treat conditions like diarrhoea, constipation, and inflammation in the stomach. Gond Katira is often recommended to be consumed in winter due to its warming effect on the body. These ladoos are made with dry fruits, coconut and jaggery along with gond which makes them all the more nutritious. These ladoos can keep you going on a lazy winter morning. Do make this for your loved ones. Macronutrients per 1 Sattu Ladoo- Energy- 143.01 Kcals CHO- 14.34 gm Protein- 4.60 gm Fats- 6.58 gm Fiber- 3.23 gm Micronutrients per 1 Sattu Ladoo- B1- 0.07 mg B2- 0.03 mg B3- 0.39 mg B9- 39.53 mg VITAMIC C- 0 CALCIUM- 5.85 mg IRON- 1.5 mg MAGNESIUM- 30.43 mg PHOSPHORUS- 72.81 mg SODIUM- 5.60 mg POTASSIUM- 226.63 mg ZINC- 0.79 mg VITAMIN A- 0

Health Series

Sattu atta is a well-known component of Indian cuisine! It`s a high-protein flour produced from powdered roasted chana. It is well-known in many Indian states, including Jharkhand, Bihar, Punjab, Uttarakhand, Uttar Pradesh etc. It is the most recent superfood to gain fame and reputation for its numerous benefits. Sattu is a pulverized version of bhuna chana or fried chana dal that is quite similar to gram flour. Sattu is a traditional Bihari dish. Sattu is extremely nutritious and high in protein. So this is a recipe to make this flour / powder at home. It is a quick and easy recipe, that can be made in a jiffy. Do make this flour and replace the regular flous and besan with this flour. What is Sattu Powder? Sattu is a high-protein flour made from whole roasted chana (Bengal gram). Used for centuries across Bihar, Jharkhand, Punjab, and UP as a natural energy food. Unlike besan (made from raw chana dal), sattu uses roasted whole chana giving it a nuttier flavour and higher fibre content. Nutrition per half cup (50g) of sattu powder: Protein: 28g | Fibre: 30g | Calories: 400 kcal | Carbs: 68g | Fat: 2g Sattu vs Besan — what is the difference? Sattu = roasted whole chana nuttier, higher fibre, best for drinks and rotis Besan = raw chana dal smoother, best for frying and baking What can you make with sattu powder? Sattu Drink | Sattu Chilla | Sattu Paratha | Sattu Roti | Sattu Ladoo | Sattu Chaas MACRONUTRIENTS PER SERVING (1/2 CUP)- ENERGY- 400 Kcals CHO- 68 gm PROTEIN- 28 gm FATS- 2 gm DIETARY FIBER- 30.24 gm

Health Series

A healthy and tasty ladoo recipe prepared from gond. it is a popular dessert recipe prepared especially during the wet or winter season to provide the necessary heat and warmth. It is rich in calories and nutrients and hence ideal to serve everyone. Gondh is also known as edible gum or gond katira. The hero ingredient is gond here. It is often used to treat conditions like diarrhoea , constipation, and inflammation in the stomach. Gond Katira is often recommended to be consumed in winter due to its warming effect on the body. These ladoos are made with dry fruits, coconut and jaggery along with gond which makes them all the more nutritious. These ladoos can keep you going on a lazy winter morning. Do make this for your loved ones. MACRONUTRIENTS PER 1 SERVE ENERGY – 86.64 KCALS CHO – 5.48 GM PROTEINS – 1.2 GM FATS – 6.78 GM DIETARY FIBRE – 0.71 GM MICRONUTRIENTS (PER 1 SERVING)- B1 -0 B2 -0 B3 -0 B9 - 0 VITAMIN C - 0 CALCIUM – 11.9 mg IRON - 0 MAGNESIUM – 7.71 mg PHOSPHORUS – 46.64 mg SODIUM - 0 POTASSIUM – 40.64 mg ZINC - 0 VITAMIN A - 0

Health Series

This is the best thing you need to keep your health in check. Skip on all the protein powders, supplements, dietary medicines, have this Protein packed Sattu plus powder. Made with roasted chanas; sattu and many other basic ingredients. This powder is the perfect healthy natural protein supplement you need. Dried moringa adds on the gorgeous green colour and the numerous health benefits. You can add this powder to water or chaas too and it tastes so good. The perfect blend of healthy and tasty. The spices added brings out the wow factor. Do try this healthy recipe and let us know how you like it. MACRONUTRIENTS PER (1 SERVING)- ENERGY- 34.51 KCALS CHO- 3.6 gm PROTEIN- 2.03 gm FATS- 1.13 gm DIETARYFIBER- 1.51 gm MICRONUTRIENTS (PER 1 SERVING)- B1 -0.02 B2 -0.14 B3 -0.23 B9 - 13.9 mg VITAMIN C - 1 mg CALCIUM - 47.94 mg IRON - 0.4 mg MAGNESIUM - 20.8 mg PHOSPHORUS - 33.1 mg SODIUM - 8.54 mg POTASSIUM - 79.1 mg ZINC - 0.31 mg VITAMINA- 30.2 ug