BENEFITS OF URAD DAL
Urad dal is also known as Black Split Gram in English. It is used for various medicinal purposes in Ayurvedic system of medicine. It is a rich source of nutrition and helps boost energy. Urad dal is rich in fibers which help improves digestion. It may also help manage constipation by promoting bowel movements due to its laxative property. Regular consumption of Urad dal improves sexual desire in men which in turn helps manage sexual dysfunction due to its aphrodisiac property. Urad dal is also considered to be good for diabetes as it improves insulin secretion and sensitivity.
Nutritional Count Of Urad Dal (100 G)
- Calories – 371 kcal
- Protein – 25.7 g
- Dietary fiber – 25.7 g
- Sugar – 0 g
- Carbohydrates – 59 g
- Calcium – 57 mg
Beneficial For Diabetic Patients
- Urad dal has a low glycemic index (increases blood glucose levels slowly). Along with a low glycemic index, it also has a high content of indigestible fibre, making it an excellent candidate for maintaining blood sugar levels in individuals with diabetes. Also, black gram may help prevent insulin resistance associated with type 2 diabetes. Hence, black grams may be consumed to avoid type 2 diabetes. The nutrient- packed black gram also can keep your glucose levels in check to maintain your diabetes in a controlled and manageable range.
Keeps Your Heart Healthy
- Urad dal works even better than magic for keeping your heart feeling super healthy and always happy! Potassium present in this type of lentil helps in facilitating proper blood circulation throughout the body, thereby preventing any damage from being caused to your arterial walls. Regular consumption of Urad dal benefits in preventing atherosclerosis. In this concerning health condition, the arteries get narrowed down and hardened while making room for plaque around the artery wall.
Builds Bone Strength
- Your bones can become weaker and more fragile with lifestyle or as you age. To keep your bone density high and your bones stronger, your body demands certain nutrients like calcium, phosphorus, potassium, magnesium, and iron. Urad dal uses all nutrients present in it to make sure that your bones are tended to and get the nutrition they need to stay stronger. You can also avoid developing bone disorders like osteoporosis with the regular consumption of black grams. Women with menopause can suffer from weak bones. Nutritionists may suggest they take urad dal regularly.
Protects Kidney
- The health and well-being of your kidneys are critical to your overall health. Urad dal is a diuretic, which means it flushes out all toxins and other harmful elements from the kidney by encouraging the consumer to urinate frequently. As a result, this helps to prevent the production of kidney stones and guarantees that your kidney is in good working order.
Beneficial For Hair And Skin
- Urad dal is extremely rich in minerals and vitamins that help in reducing any kind of skin irritation. Moreover, urad dal helps get rid of marks and spots and bring more oxygenated blood that gives radiant and glowing skin. Urad dal can also help you to get rid of tans, sunburns, and can lessen your acne. Urad dal is also beneficial for your hair, too, as it is rich in minerals and essential fatty acids that help in controlling your dry and brittle hair.
- Other than its health benefits, urad dal is also known to please everyone's taste palettes. Urad dal is easy to prepare and can be eaten as a side dish also. It is also extensively used in various culinary preparations such as dosa, papad and vada.Urad dal is very nutritious and is also used in ayurvedic medicines. The ayurvedic term for urad dal is 'masha.' There are many health benefits of split black gram including its ability to aid in digestion, boost energy, improve the skin health and many others.
