salads

Cashew salad is a simple and crunchy salad made with roasted cashews, fresh vegetables, and a light dressing. The cashews add a pleasant nutty flavour and crunch, while the vegetables keep the salad fresh and colourful. Lightly roasting the cashews before adding them brings out their flavour and gives the salad a better texture. It can be served as a side dish, light snack, or alongside a main meal. Prepare the dressing separately and mix just before serving to keep the vegetables crisp.

salads

Carrot Chickpea Salad is a colourful and nourishing preparation made with chickpeas, carrots, cranberries, pumpkin seeds and a flavourful dressing. Packed with texture, protein and natural sweetness, this wholesome salad is both satisfying and refreshing. Ideal as a light meal or side dish, it supports healthy vegetarian eating.

salads

Three quinoa salad is a simple mix of black, red, and white quinoa combined with fresh vegetables and light seasoning. Each variety adds a slightly different texture, making the salad more interesting while still being easy to prepare. Cooking the quinoa until fluffy and cooling it completely helps keep the grains separate. The vegetables add crunch and freshness, while basic seasoning brings everything together without overpowering the natural taste. It works well as a light meal, side dish, or make-ahead option.

salads

Quinoa chaat salad is a fresh and tangy dish made with a mix of boiled black and white quinoa tossed with chopped vegetables and simple chaat-style seasonings. It has a light, slightly crunchy texture with a balance of sweet, spicy, and tangy flavours. Cooking the quinoa properly so it remains fluffy and not mushy is key for a good salad. The vegetables add freshness, while basic spices and chutneys give it a familiar chaat taste without being heavy. It works well as a quick snack, light meal, or side, and is best served fresh with a squeeze of lemon.

salads

Ber Apple Salad is a fresh and crunchy seasonal preparation combining the tangy flavour of ber (Indian jujube) with the natural sweetness of apples. Lightly spiced and refreshing, this simple salad is rich in fibre, vitamins and antioxidants. Easy to prepare and naturally vegetarian, it makes a perfect accompaniment to meals or a light, nourishing snack during the winter season.

salads

This 3 Sprouts Salad is a powerhouse of nutrition made with masoor sprouts, black urad sprouts, and green moong sprouts. Tossed with fresh vegetables, lemon juice, and light seasoning, it delivers the perfect balance of crunch, freshness, and high-quality plant protein. Rich in fibre, minerals, and natural enzymes, this salad supports digestion, boosts energy, and keeps you full for longer. Ideal for breakfast, lunch, or a guilt-free snack, it’s a simple yet vibrant bowl of wholesome vegetarian goodness.

salads

Sprouted Moong Beans Salad is a vibrant and nutrient-packed bowl of freshness, featuring sprouted moong beans, crunchy vegetables, juicy apples, and grapes, tossed in a zesty honey-lime-chilli dressing. High in protein, fiber, and antioxidants, this salad is both wholesome and refreshing. The mix of sweet fruits and spicy tangy dressing makes it a perfect light meal or mid-day energizer. It’s a beautiful balance of taste, texture, and health. So very colourful, crunchy, and absolutely nourishing.

salads

Coleslaw Salad is a creamy, crunchy delight made with crunchy cabbages, carrots, and homemade veg mayo for a light yet satisfying texture. This vegetarian version skips heavy dressing, opting instead for curd-based mayo that’s healthier and fresher. Perfect as a side for burgers, sandwiches, or wraps, it adds a cool, tangy contrast to any meal. Refreshing, easy, and nutritious — it’s the perfect salad for those who love creamy comfort with a wholesome twist.

salads

Roasted Beetroot with Pesto is a vibrant, gourmet-style dish that combines earthy, sweet beetroot slices with aromatic green pesto and crumbles of creamy feta cheese. The beets are perfectly roasted to bring out their natural sweetness and caramelized edges, then artfully topped with a generous dollop of herb-packed pesto. The sharpness of feta adds contrast and creaminess, elevating this dish to a refined starter or elegant salad. Packed with antioxidants, fiber, and healthy fats, this dish is not only visually stunning but also deeply nourishing. Perfect for entertaining or indulging in a wholesome treat.

salads

Litchi Salad is a summer-perfect, exotic fusion dish bursting with sweet and spicy notes. Juicy litchis are tossed with ripe mango cubes and crunchy bell peppers, all brought together by a zesty chilli honey dressing. This refreshing salad is as colorful as it is flavorful—combining the tropical sweetness of fruits with the subtle kick of spice. Light yet satisfying, it's an ideal starter or palate cleanser for brunches, outdoor lunches, or special dinners. The salad delivers a fresh burst of hydration, vitamins, and natural sugars that keep you energized and cool.

salads

This Watermelon Blueberry Salad is a vibrant, refreshing, and flavor-packed dish that brings together sweet, juicy watermelon scoops, fresh blueberries, cherry tomatoes, and crunchy cucumber slices—all tossed in a bold chilli garlic honey dressing. It’s the perfect mix of sweet, spicy, and tangy, ideal for summer lunches, BBQs, or as a light appetizer. This easy recipe celebrates seasonal produce and takes minutes to assemble, making it a basic homemade version of a gourmet-style salad. The dressing adds just the right kick, elevating the natural freshness of the ingredients. This is an easy to cook simple recipe that’s also completely vegetarian, and a delicious recipe that feels indulgent while being packed with hydration, antioxidants, and flavor. Whether served as a side or a main, this watermelon blueberry salad is a nourishing, eye-catching addition to any table.

salads

This Roasted Beetroot Summer Salad is a deliciously simple yet elegant dish that celebrates the natural sweetness of roasted beets and the bright, citrusy burst of fresh oranges. Balanced with crunchy, golden caramelised walnuts and finished off with a light, zesty homemade dressing, this salad is a refreshing take on clean, seasonal eating. It's a basic recipe that delivers gourmet flavor without the fuss—perfect for those who love easy cooking and homemade easy versions of restaurant-style dishes. Ideal as a light lunch or a stunning side for dinner, this vegetarian salad is not only rich in color and texture but also loaded with antioxidants, fiber, and good fats. Serve it chilled for a cool, nourishing plate that hits all the right notes of sweet, tangy, and crunchy—your summer meals just got a vibrant upgrade.