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Matki Usal | Sprouted Moth Beans Usal | Maharashtrian Usal |...
Usal made with sprouted matki beans is a nourishing, protein-rich Indian sabzi rooted in traditional Maharashtrian cooking. Lightly spiced and slow-cooked, this wholesome dish supports digestion, boosts energy and keeps you full for longer. Sprouted moth beans enhance nutrient absorption, making matki usal a perfect everyday vegetarian meal that balances taste, health and simplicity.
Ingredients:
- 1 Cup Matki Sprouts
- 1/2 tsp jeera
- Pinch of hing
- 1 cups water
- 2 tbsp chopped coriander
- 1/2 tsp lemon juice
- 1 tbsp Oil
- Salt to taste
- ¼ cup chopped onion
- 1 ½ cup chopped tomato
- 1/4 grated coconut fresh
- 1/4 cup chopped coriander
- 1/2 tbsp garlic ginger green chilli paste
- 1 cinnamon stick
- 2 cloves
- 4-5 peppercorns
- 1/2 tsp garam masala
- 1/2 tsp red chilli powder
- 1/4 tsp turmeric powder
- 1/2 tsp coriander powder
- ½ tbsp jaggery sugar