Sattu Chilla | Healthy Indian Savory Pancake | Easy Protein-...
Sattu is extremely nutritious and high in protein. It is a quick and easy chilla recipe, that can be made in a jiffy. One of the easiest way to include sattu flour in your diet is to make these mini chillas. Such a simple recipe yet tastes so so good. This chilla recipes is perfect to include high protein in your diet. We have a homemade sattu powder recipe too! Sattu atta is a well-known component of Indian cuisine! It`s a high-protein flour produced from powdered roasted chana. You can add your choice of vegetables in the chilla , we have added onions and carrots. Do make this healthy chilla and enjoy!
A healthy summer drink made with roasted gram flour called sattu.. Sattu atta is a well-known component of Indian cuisine! It`s a high-protein flour produced from powdered roasted chana. This Sattu Drink is the simplest one that you can try at home. You just require sattu flour and some basic ingredients. This drink is amazing to beat the heat and to enjoy in these scorching summer days. Sattu is extremely nutritious and high in protein. This drink is very god for hydrtation and keeping the body cool in summers. It is a quick and easy recipe, that can be made in a jiffy. One of the easiest way to include sattu flour in your diet is to make this sattu drink. The flavorings and seasonings in the sattu drink tastes so good and refreshing. Both sweet as well as savory notes make this drink with sattu a hit!
Ingredients:
3 tbsp Sattu Powder
2 tsp Jaggery sugar
6-7 Chopped mint leaves
1 tsp Lemon Juice
½ tsp jeera powder
¼ tsp Chaat masala
Black Salt to taste
Ice cubes
¾ Cup Cold water
Health Series
Moringa Powder | Superfood Health Supplement | Nutrient-Dens...
The moringa tree is native to the south of the Himalayan Mountains. It is widely used as food and medicine. Nearly every part of the moringa tree is edible. It is rich in antioxidants and other nutrients. Moringa powder is also used for treating various other diseases, from malaria and typhoid fever to hypertension and diabetes. Moringa powder is used as a medicine in multiple ways. It can help prevent and treat chronic diseases like inflammatory diseases, diabetes, and cancer. When dried, its leaves can be ground into a fine powder that will keep many months without refrigeration. So this recipe shows how to make moringa owder at home. It is a very quick method and you can include this powder in your diet by sprinkling it or adding to your meals.
Ingredients:
4 Cups Moringa Leaves (washed)
Health Series
Sattu Ladoo | Healthy Indian Sweet Balls | Easy Protein-Rich...
A healthy and tasty ladoo recipe prepared from gond. it is a popular dessert recipe prepared especially during the wet or winter season to provide the necessary heat and warmth. It is rich in calories and nutrients and hence ideal to serve everyone. Gondh is also known as edible gum or gond katira. The hero ingredient is gond here. It is often used to treat conditions like diarrhoea, constipation, and inflammation in the stomach. Gond Katira is often recommended to be consumed in winter due to its warming effect on the body. These ladoos are made with dry fruits, coconut and jaggery along with gond which makes them all the more nutritious. These ladoos can keep you going on a lazy winter morning. Do make this for your loved ones.
Macronutrients per 1 Sattu Ladoo-
Energy- 143.01 Kcals
CHO- 14.34 gm
Protein- 4.60 gm
Fats- 6.58 gm
Fiber- 3.23 gm
Micronutrients per 1 Sattu Ladoo-
B1- 0.07 mg
B2- 0.03 mg
B3- 0.39 mg
B9- 39.53 mg
VITAMIC C- 0
CALCIUM- 5.85 mg
IRON- 1.5 mg
MAGNESIUM- 30.43 mg
PHOSPHORUS- 72.81 mg
SODIUM- 5.60 mg
POTASSIUM- 226.63 mg
ZINC- 0.79 mg
VITAMIN A- 0
Sattu atta is a well-known component of Indian cuisine! It`s a high-protein flour produced from powdered roasted chana. It is well-known in many Indian states, including Jharkhand, Bihar, Punjab, Uttarakhand, Uttar Pradesh etc. It is the most recent superfood to gain fame and reputation for its numerous benefits. Sattu is a pulverized version of bhuna chana or fried chana dal that is quite similar to gram flour. Sattu is a traditional Bihari dish. Sattu is extremely nutritious and high in protein. So this is a recipe to make this flour / powder at home. It is a quick and easy recipe, that can be made in a jiffy. Do make this flour and replace the regular flous and besan with this flour.
What is Sattu Powder?
Sattu is a high-protein flour made from whole roasted chana (Bengal gram). Used for centuries across Bihar, Jharkhand, Punjab, and UP as a natural energy food. Unlike besan (made from raw chana dal), sattu uses roasted whole chana giving it a nuttier flavour and higher fibre content.
Nutrition per half cup (50g) of sattu powder:
Protein: 28g | Fibre: 30g | Calories: 400 kcal | Carbs: 68g | Fat: 2g
Sattu vs Besan — what is the difference?
Sattu = roasted whole chana nuttier, higher fibre, best for drinks and rotis
Besan = raw chana dal smoother, best for frying and baking
What can you make with sattu powder?
Sattu Drink | Sattu Chilla | Sattu Paratha | Sattu Roti | Sattu Ladoo | Sattu Chaas
MACRONUTRIENTS PER SERVING (1/2 CUP)-
ENERGY- 400 Kcals
CHO- 68 gm
PROTEIN- 28 gm
FATS- 2 gm
DIETARY FIBER- 30.24 gm
Ingredients:
3 Cups Chana (Roasted Chickpeas)
Health Series
Gond Ladoo | Traditional Indian Sweet | Healthy Energy Boost...
A healthy and tasty ladoo recipe prepared from gond. it is a popular dessert recipe prepared especially during the wet or winter season to provide the necessary heat and warmth. It is rich in calories and nutrients and hence ideal to serve everyone. Gondh is also known as edible gum or gond katira. The hero ingredient is gond here. It is often used to treat conditions like diarrhoea , constipation, and inflammation in the stomach. Gond Katira is often recommended to be consumed in winter due to its warming effect on the body. These ladoos are made with dry fruits, coconut and jaggery along with gond which makes them all the more nutritious. These ladoos can keep you going on a lazy winter morning. Do make this for your loved ones.
MACRONUTRIENTS PER 1 SERVE
ENERGY – 86.64 KCALS
CHO – 5.48 GM
PROTEINS – 1.2 GM
FATS – 6.78 GM
DIETARY FIBRE – 0.71 GM
MICRONUTRIENTS (PER 1 SERVING)-
B1 -0
B2 -0
B3 -0
B9 - 0
VITAMIN C - 0
CALCIUM – 11.9 mg
IRON - 0
MAGNESIUM – 7.71 mg
PHOSPHORUS – 46.64 mg
SODIUM - 0
POTASSIUM – 40.64 mg
ZINC - 0
VITAMIN A - 0
This amazing recipe is so very healthy and extremely delicious. the baked beans and spinach goes together so well and turning it into a pizza, makes it all the more yummy! Baked beans on toast is classic snack but making it this way tastes so much better. this is a lovely take on the ordinary pizza. The cheese and spinach makes it so much more creamy. this is a must try recipe as it will wow your kids and elders too. Perfect way to hide the nutrition into a pizza for your kids! This makes an ideal lunch, dinner or snack. Do try this amazing pizza recipe and let us know how you liked it!
Delicious Nasi Goreng Veg Rice, a vibrant Indonesian dish featuring aromatic stir-fried rice with a colorful medley of fresh vegetables, seasoned to perfection. A symphony of colors and tastes in every bite! It typically includes a mix of vegetables. The vegetables are stir-fried together with cooked rice and seasoned with a blend of spices, offering a satisfying meal packed with vibrant flavors and textures.
Ingredients:
½ Kashmiri red chilli
2 garlic cloves
1/4 cup tomato chopped
Salt to taste
1 tbsp water
½ tsp Ginger paste
2 cups boiled rice
1 tbsp sesame oil
2 tsp soya sauce
1/4 cup chopped French beans (boiled)
¼ cup finely chopped carrots (boiled)
¼ cup finely chopped cabbage
¼ cup finely chopped spring onion (white part)
2 tbsp chopped spring onion (green part)
¼ cup crumbled paneer
Salt to taste
Desserts
Mango Kheer | Indian Mango Pudding | Rice and Mango Dessert...
A luscious fusion of creamy rice pudding infused with the rich sweetness of ripe mangoes, creating a heavenly dessert that`s both indulgent and refreshing. Rice cooked to perfection in creamy milk, delicately flavored with aromatic cardamom and saffron, then generously adorned with chunks of succulent mango, offering a symphony of flavors that dance on your taste buds with every spoonful. Do make this kheer while mangoes are fresh in season! Do try this amazing kheer recipe and let us know how you like!
Ingredients:
¼ Cup Rice (soak 2-3 hours)
3 ½ Cups Milk
½ Cup Mango Puree
2 tbsp Sugar
¼ tsp Cardamom powder
5-6 kesar strands (soaked in hot milk)
½ cup chopped mango
Chopped pistachios
Small Bites
Mango Jam | Homemade Mango Preserve | No Preservative Jam |...
Who doesn`t love jam and who doesn`t love Mangoes ? Ready made jams have so many preservatives and chemicals, this 3 ingredient homemade jam recipe is a life saver. This recipe is so so so good, you`ll stop using store bought ones forever. This recipes comes together so quick and is extremely delicious. This recipe uses only 3 ingredients and it tastes fab. You can taste the freshness of the mangoes and the tanginess from the lemon juice makes a difference and cuts down the sweetness. Do try this recipe and make it this mango season!
