An all time classic Matar & Mushroom Sabzi. This one is for everyone who love mushrooms. It`s a semi-gravy and delicious curry with mushrooms and green peas cooked in a thick spicy tomato gravy. It can be served with roti, naan or rice. The tomato gravy is itself full of flavour, spices and aromas. Mushrooms and green peas work together like a dream anyways. The mushrooms and green peas have to boiled and added to the gravy and then cooked. This is a quick recipe and can be made in a jiffy! The Vegetable will be your new favourite dish to have all the time, do try it and let us know how you like it.
The crispy palak chaat is all you need to add to your chaat recipes. This chaat is so so good, you`ll regret if you don`t try it! Made with such simple ingredients this chaat is next level. The main ingredient is the palak pakora, which is deep fried spinach coated with a besan mix. Then you assemble the chaat with your choice of accomplishments. You can use any vegetables, curd, chutneys and don`t forget the crispy accompaniments like papdis, sev, peanuts, bhujiya etc. Serve this chaat immediately or it turns soft. The hero of this recipe is spinach and tastes fab! Do try it and let us know how you like it!
These tikkis are upvas / fast friendly. These are made from banyard millet (samo). This is a healthy, fiber packed tikki recipe made from banyard millets. Samo recipes are very nutritious and fast friendly. The consumption of barnyard millet can possess various health benefits against diabetes, cardiovascular diseases, obesity, skin problems, cancer and celiac disease. Hence this tikki recipe is packed with nutrition and is so very tasty! These taste like mix of sabudana wada and quinoa. Do try this recipe and let us know how you like it!
MACRONUTRIENTS (PER 1 SERVINGS)-
ENERGY- 176.02 Kcals
CHO- 21.14 grams
PROTEIN- 21.32 grams
FATS- 5.5 grams
DIETARY FIBER- 1.8 grams
Lemon rice is a south Indian classic and everyone`s favourite. This is a healthy, fiber packed lemon rice recipe made from banyard millets. The millets replace the rice in this recipe. The consumption of barnyard millet can possess various health benefits against diabetes, cardiovascular diseases, obesity, skin problems, cancer and celiac disease. The flour/grain of barnyard millet is gluten-free and can be incorporated into the diet of celiac and diabetic patients. Hence this rice recipe is packed with nutrition and is so very tasty! Lemon rice tastes so so good, the citrus from the lemons are the hero ingredient of this recipe. Do try this recipe and let us know how you like it!
MACRONUTRIENT PER 1 SERVE
ENERGY - 95.4 kcals
CARBOHYDRATES - 2.73 gms
PROTEIN - 1.92 gms
FATS - 7.6 gms
DIETARY FIBER - 0.5 gms
MICRONUTRIENTS PER 1 SERVE
B1 (mg) - 0.04
B2 (mg) - 0
B3 (mg) - 0.12
B9 (ug) - 6.19
VIT C (mg) - 0
CALCIUM (mg) - 9.03
IRON (mg) - 3.3
MAGNESIUM (mg) - 25.6
PHOSPHORUS (mg) - 45
SODIUM (mg) - 1.24
POTASSIUM (mg) - 77.5
ZINC (mg) - 0.46
VIT A (B-CAROTENE) (ug) - 2.9
Strawberry Chia Milkshake | Creamy Fruit Shake with Chia | P...
this strawberry drink is so so good and so healthy.Chia seeds contain antioxidants, minerals, fiber, and omega-3 fatty acids. These nutrients play a role in supporting multiple body functions and systems. The nutrients in chia seeds may promote heart health, helps in weight loss and improve blood sugar management. This chia seed milkshake will satisfy all your milkshake cravings. This healthy and nutritious milkshake is all you need to replace your regular milkshakes. The chia seeds taste so good paired with the strawberries. Do try this recipe while strawberries are still in season and enjoy this healthy drink!
