Rice Flour Roti | Gluten-Free Indian Flatbread | Bhakri-Styl...
This is yet another maharashtrian classic recipe! This is a dish which connects with so many homes and is loved by all! Made with such simple and easily available ingredients but tastes absolutely divine. This is a maharashtrian staple and regularly sonsumed by so many people. Try to consume these rotis immediately once their made when they`re hot. Also do not skip the part of mixing ingredients in a pan over the flame, this step helps in getting softer crack free rotis. You can enjoy these rotis in any meal which any vegetable or dal. Do make them and let us know how you like it.
Ingredients:
½ Cup Rice flour
½ Cup Water
½ tbsp Oil
Salt to taste
Ghee to brush on the rotis (optional)
Mains
Baingan Bharta | Smoky Roasted Brinjal Mash | North Indian E...
This is the best bharta recipe ever! Who doesn`t love a good baingan bharta for lunch ? Everyone does! This is the quickest recipe of it. The best part about this bharta is the smoky taste from roasting the eggplant on direct flame. Make sure to remove the skin from the eggplant once roasted. The garlic and green chillies adds that wow factor when roasted together along this the eggplant. You can add any more vegetables of your choice, but this recipe is surely foolproof. You have got to try this recipe if you love baingan bharta as much as we do! Do try it and let us know.
Ingredients:
2 big Eggplant/brinjal
12 Garlic Cloves
½ Green chilli
Oil for Brushing
2 tbsp Mustard oil
1 tsp mustard seeds
¼ tsp hing
1 tbsp Chopped Ginger
1 cup Onions (chopped)
1 cup Tomatoes (chopped)
Salt to taste
1 tsp Turmeric powder
½ tsp Red chilli powder
2 tsp Coriander powder
4 tbsp Chopped Coriander leaves
Mains
Chickpea Scramble | Vegan Bhurji Alternative | Protein-Rich...
this one`s for all the vegans out there. It is an amazing breakfast or snack option for all vegetarians. Have you heard of an eggless scramble ? This is an amazing egg replacement recipe known as chickpea scramble. Made from white chickpea flour, which can be made at home too by coursely grinding chickpeas into a fine powder. This recipe is a game changer for everyone trying to eat healthier. Chickpeas are extremely nutritious and this can be made in a jiffy. Do try it and let us know how you like it.
For 1 serve -
ENERGY - 156.5 Kcals
CARBOHYDRATES - 14.5 gm
PROTEIN - 5.5 gm
FATS - 7.75 gm
FIBER - 2.5G
Ingredients:
1 Cup White Chickpea flour
¾ Cup water
¼ tsp red chilli powder
¼ tsp pepper
½ tsp soda bi carb
Black salt to taste
1 Cup White Chickpea flour
Finely chopped green spring onion
Small Bites
Foxtail Millet Upma | Wholesome Indian Breakfast | Low-Glyce...
Foxtail also known as kangni. This millet is a power pack of nutrition. It helps and improves digestion, improves heart health and maintains blood glucose levels. This millet is extremely healthy and tasty. This makes a nutritious breakfast, or a snack by itself. Have it with green coriander chutney. Amazing twist to the all time favourite breakfast option which is usually consumed by every household - Upma. This recipe replaces Rawa ( semolina ) with grounded foxtail millet. Do try our version of the vegetable upma. The vegetables make it more healthier and tasty too! You can put in any vegetables of your choice, but they have to boiled. Do try it and let us know how you like it.
MACRONUTRIENT - PER 1 SERVE
ENERGY - 83.3 Kcals
CARBOHYDRATES - 18.25 gms
PROTEINS - 2.89 gms
FATS - 0.82
DIETARY FIBER - 1.36 gms
MICRONUTRIENT PER 1 SERVE
VALUES PER 1 SERVE
B1(mg) - 0.01
B2 (mg) - 0
B3 (mg) - 0.13
B9(ug) - 7.57
VIT C (mg) - 40.8
CALCIUM (mg) - 17.49
IRON (mg) - 1.2
MAGNESIUM (mg) - 15.96
PHOSPHORUS (mg) - 73.31
SODIUM (mg) - 4.51
POTASSIUM (mg) - 137.16
ZINC (mg) - 0.61
VIT A (B-CAROTENE) (ug) - 332.66
Ingredients:
1 cup powdered foxtail millet (Finely grinded into powder)
2 tsp olive oil
1 cup mixed boiled vegetables (French beans, carrots and green peas)
Little Millet Kheer | Creamy Indian Dessert with Millets | G...
Kheer is loved by all and so here we are with a healthy guilt free kheer recipe! If you have never tried Little millet kheer, you`re definitely missing out.
This is the best kheer I`ve ever had. Little millet as we all know is extremely healthy. It is so rich in antioxidants that boost immunity and protect against infections and diseases. Additionally, little millet is a good source of magnesium and so maintains healthy bones, and supports muscle and nerve function. This is the best healthy sweet dish you`ll ever have. This is the year of millets and what better than to celebrate this year with a sweet dish made from millets. Do try this amazing recipe and let us know how you like it.
This porridge is all you need to stay healthy. You can. Enjoy this porridge for breakfast or as an after meal sweet. It is full of health benefits as it`s made from Ragi! Ragi Also known as Nachni or Finger millet as we all know is a powerpack millet. It is so rich in protein, has loads of calcium and is amazing for digestion too. It also prevents diabetes! The combination of proteins in milk and healthy fats in Ragi can help in relaxing the nerves and induce sleep. Ragi is rich in fiber and hence this porridge is easily digestible too! Ragi millet has to be soaked overnight, so make sure to do that.
The crunchy of pistachios brings together this whole porridge, do try it and let us know if you like it!
MACRONUTRIENTS FOR 1 SERVING –
ENERGY – 389kcal
CARBOHYDRATES – 40g
PROTEIN – 13.5g
FATS – 23g
FIBER – 3.45g
MICRONUTRIENTS FOR 1 SERVING –
B1 – 0.317mg
B2 – 0.316mg
B3 – 0.504mg
B9 – 34.07 mg
VITAMIN C – 5.135 mg
CALCIUM – 343 mg
IRON – 1.79 mg
MAGNESIUM – 68.45 mg
PHOSPHORUS – 303.92 mg
SODIUM – 67.04 mg
POTASSIUM – 467 mg
ZINC – 1.43mg
VITAMIN A - 0
Ingredients:
¼ Cup Finger Millet (Ragi) (soak overnight in ¾ Cup Water)
This is the best appetizer and I’m sure everyone loves it. Soft and gooey from the inside, hard and crunchy from the outside. These cheese ball recipe is a foolproof recipe and works every single time. Finely chopped green chillies just add on to the wow factor with a kick of spice. This recipe does not use any breadcrumbs for coating, they are so good and crispy even without the coat. Crispy and golden on the outside, soft and creamy on the inside, these deep fried Cheese Balls are like a dream come true. Do try this recipe and let us know how you like it.
Ingredients:
1 ½ Cups Grated Cheese
¾ cup breadcrumbs
1 tbsp Maida
2 tbsp cornflour
Pepper to taste
1 tsp finely chopped green chillies
1 tbsp chopped parsley
Oil for frying
Mains
Masala Pav | Spiced Indian Bread | Quick & Flavorful Snack |...
Masala Pav is the best appetizer. A buttery sliced pav with a spiced onion coriander filling. Best to have with pav bhaji or as it is too. Garnished with finely chopped onion, fresh coriander and a squeeze of lemon, it makes for a yummy, tangy snack on-the-go! Somewhere between the Pav Bhaji and Vada Pav, Masala Pav came into existence. You have got to try this recipe and trust me there’s no going back once you do. You can add your choice of vegetables too. This masala mixture is perfectly rounded with spice and lemon. Try this recipe and I am sure you will love it.
Kudo millet is so very healthy, nutritious and is an amazing replacement for rice. This is the year of millets what better to celebrate it by making a Indian staple recipe using millets. This khichdi is the perfect lazy day recipe. Can be made in just a jiffy and is so very tasty. This recipe calls for soaking the millet and the dal overnight to get the perfect consistency. The split green moong is full of protein and very nutritious. This khichdi altogether is a powerpack of healthy benefits. The tempering adds on to the wow factor of this simple khichdi and takes it to the next level. Do try this recipe and it will surely become your comfort food.
NUTRITIONAL VALUE OF KUDO MILLET KHICHDI (1 serve)
CALORIES - 273 kcals
CARBOHYDRATES - 31 gm
FATS - 10.6 gm
PROTEIN - 6.2 gm
ADDED SUGAR – 0 gms
Ragi chips is a unique healthy snack, which packs the goodness and nutrition of Ragi/ Nachni / finger millet. This is the year of millets and here we have the best recipe you`re looking for. This is the ideal healthy snack recipe to replace your ordinary fried chips.The spice mix adds on to the taste. These mildly spicy, crispy chips are an ideal accompaniment with a cup of tea or coffee. You can either air fry or deep fry the chips. Airfried is healthier as it takes almost little to no oil for cooking and still tastes the same. The crunch of these chips will keep your family wondering if it`s really homemade. Do try this recipe and let us know how you like it .
MACRONUTRIENTS CONTENT (Per 1 servings) -
ENERGY - 121.37 Kcals
CARBOHYDRATES - 13.16 gm
PROTEIN - 2.11 gm
FATS - 5.96 gm
MICRONUTRIENTS CONTENT (Per 1 serving) –
B1 – 2.68mg
B2 – 0.85 mg
B3 – 0.46 mg
B9 – 8.04 ug
VITAMIN C – 0
CALCIUM – 64.32 mg
IRON – 1.10 mg
MAGNESIUM – 30.18 mg
PHOSPHORUS – 58.18 mg
SODIUM – 0.68 mg
POTASSIUM – 73.4 mg
ZINC – 0.6 mg
VITAMIN A – 0.3ug
Ingredients:
¼ Cup Ragi atta
2 tbsp rice flour
2 tbsp wheat flour
1 tbsp sesame seeds
1 tbsp oil
Salt to taste
¼ Cup warm water
½ tsp kashmiri red chilli powder
½ tsp chaat masala
½ tsp aamchur powder
½ tsp coriander powder
Salt to taste
Oil for frying / Air frying
Mains
Pav Bhaji | Spiced Vegetable Mash | Popular Indian Street Fo...
This wholesome dish has a place of it`s own in everyone`s hearts. Who doesn`t love pav bhaji ? pav Bhaji is made with a variety of ingredients including potatoes, cauliflower, carrots, green peas and beetroots. You can add other vegetables of your choice too. The main base is of onions and tomatoes. Loaded with butter that fills you up and gives you a fulfilling meal. Pav bhaji is a comfort food for everyone, try our version of it and let us how you like it. Serve with butter pav or masala pav and enjoy.
